Good news about your rise to the top. Bad news for your competition.

‘But amana..’ they say, ‘...there’s sooo much competition..’. I hear this a lot when I’m coaching. Even from people with huge ambition.
Read more

See off the ‘blues’ on ‘Blue Monday’ (or any other day).

Every year (well, since it was first used in a PR campaign in 2005 by holiday firm Sky Travel), the third Monday (this year, 18th January) in January is proclaimed to be ‘Blue Monday’.
Read more

The Biggest Battle You Face

The Biggest Battle You Face is with yourself. It's OK if you don't have a fancy pants social media account - or a gazillion followers.
Read more

Rocket fuel…for the soul

You know how it feels when you can't change the world around you...Or the environment close to you... What you need is rocket fuel ...for the soul.
Read more
Amana WalkerInspired. How wonderful is this lady ? #motivation
Amana WalkerDo your ‘mental monsters’ ever get the better of you? #Tips #TikTok
Amana WalkerSocial media anxiety ? Keep it real. #TikTok
Amana WalkerManaging your thoughts has never been more important. #TikTok
Amana WalkerNo one really knows what’s happening inside. #TimeToStopJudging #NikkiGrahame
Amana WalkerAre you afraid of yourself? #FridayFeeling #TikTok