I meant to behave, but….

I've wanted to be a 'good girl' all my life, and tried hard to get stuff right and behave, I really did.
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Love Island: Coach’s Tips

Here's my first tip for all the gang currently in LOVE ISLAND: Perception is EVERYthing.
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Are you hiding behind your own wall?

Are you hiding behind your own wall? Putting up (impossibly high) walls is common. I know this because I see it as a coach.
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Criticism: Are you guilty?

It doesn't matter whether I'm coaching in business, sports or in the world of TV and Radio - there is one subject that just keeps on coming up. Criticism.
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Amana WalkerWhat. Is holding you back? #TheSpotlightGuru
Amana Walker#ComfortZone .....Get out of it, and you'll go far. #TheSpotlightGuru
Amana Walker#You If you're ready to raise your game, here's how to start.