Blog - Amana Walker

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In the spotlight (110)
Ingredient X (6)
Life (89)
Sports (48)
Videos (42)

I meant to behave, but….

I've wanted to be a 'good girl' all my life, and tried hard to get stuff right and behave, I really did.
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Love Island: Coach’s Tips

Here's my first tip for all the gang currently in LOVE ISLAND: Perception is EVERYthing.
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Are you hiding behind your own wall?

Are you hiding behind your own wall? Putting up (impossibly high) walls is common. I know this because I see it as a coach.
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Criticism: Are you guilty?

It doesn't matter whether I'm coaching in business, sports or in the world of TV and Radio - there is one subject that just keeps on coming up. Criticism.
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Amana Walker#LifeOfACoach You talk, I listen. You empty your head, I fill mine. Now you can find some solutions. Relax, you'r… https://t.co/yzrPufo0ED

Amana Walker#ThoughtProvoking https://t.co/E5toBwwf4G

Amana Walker#Trolls Don't waste your breath, it's too precious. https://t.co/HS7Ej7MawT

Amana Walker#Focus Multitasking can be overrated #SpotlightCoach https://t.co/1DaWi8aGdO

Amana Walker#ThursdayThoughts #You don't have to be a leader to lead by example. Don't wait for a badge, just do it.… https://t.co/g8mU9iqbUc

Amana WalkerYou Be careful of advice. It might not be right for you....if you have ambition. #TheSpotlightCoach https://t.co/2KNhgc5wHV