Some people start a new year full of excitement about the job they are going to, the partner they are with and in the knowledge that they are living their life just as they want to be.
But not everyone feels like that....
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I've wanted to be a 'good girl' all my life, and tried hard to get stuff right and behave, I really did.
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Here's my first tip for all the gang currently in LOVE ISLAND: Perception is EVERYthing.
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Are you hiding behind your own wall?
Putting up (impossibly high) walls is common.
I know this because I see it as a coach.
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