The Spotlight Test: why pressure can change how even talented people perform
It's the start of a new football season. I call this ‘The Spotlight Test’ It’s what happens when the pressure of being watched changes how you perform.Read more
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How to be a better you
This whole 'New Year, new you' malarkey fires me up. I hear it from businesses who want to change as much as from individuals who want to become better ..Read more
How can you spot a ‘Traitor’?
The hardest part of The Celebrity Traitors (for me at least) is watching someone know the truth, say it out loud, and still be drowned out by the crowd. Having the courage of your convictions and sticking to them even when others disagree is critical.Read more
Love Island 2025: Mind Games, Manipulation, and what it teaches us about dating.
Let’s be real: ITV’s Love Island 2025 isn’t just a dating show anymore — it’s psychological warfare in a luxury villa. And it’s a real-life training for anyone looking for love.Read more